Introduction to Protein-Packed Breakfasts
If you’re looking for some quick and delicious protein-packed vegan breakfast recipes, look no further! Here are some of our favourites that are sure to start your day off right.
- Tofu Scramble: This classic breakfast dish is a great source of protein and can be made in just minutes. Simply sauté some diced tofu with veggies like onions, peppers, and mushrooms. Season with spices like turmeric, garlic powder, and salt to taste. Serve with toast or tortillas for a complete meal.
- Breakfast Burrito: Another protein-packed option that’s perfect for on-the-go mornings. Simply wrap up your favourite tofu scramble or veggie hash in a whole wheat tortilla. Top with avocado, hot sauce, or other desired toppings and you’re good to go!
- Overnight Oats: A healthy and filling option that can be prepped ahead of time for busy mornings. Simply combine oats, plant-based milk, chia seeds, and protein powder in a jar or container the night before. In the morning, add your desired toppings like fruit, nuts, or nut butter and enjoy!
- Smoothie: A great way to get your daily dose of fruits and veggies, as well as protein all in one glass. Simply blend together your favourite ingredients like ripe bananas, berries, almond milk, and leafy greens. Add a scoop of protein powder to boost the nutrient
Benefits of Eating Vegan Breakfast
Eating a vegan breakfast has plenty of benefits. For one, you’re getting a serve of healthy plant-based protein. This is important for keeping your energy levels up and your metabolism ticking over throughout the day. A vegan breakfast is also a good way to get some essential vitamins and minerals, including iron, magnesium, potassium and zinc. Plus, you’ll be getting a healthy dose of fiber which is important for gut health. And last but not least, eating a vegan breakfast is a great way to start your day on a compassionate note!
5 Quick and Delicious Vegan Breakfast Recipes
Who says vegan breakfasts have to be boring? These protein-packed recipes are quick and delicious, and will start your day off right.
- Tofu Scramble: Start your day with a hearty tofu scramble. This recipe is packed with protein and flavor, and can be on the table in just 15 minutes.
- Breakfast Burrito: A vegan breakfast burrito is the perfect on-the-go meal. This recipe is easy to make ahead of time, and can be customized with your favorite fillings.
- Overnight oats: Overnight oats are a healthy and convenient option for busy mornings. This recipe is customizable with your favorite toppings, and can be made ahead of time for an easy grab-and-go breakfast.
- Smoothie: A smoothie is a great way to get your daily dose of fruits and vegetables. This recipe is packed with nutrients and can be made in just 5 minutes.
- Pancakes: Who doesn’t love pancakes for breakfast? These vegan pancakes are fluffy and delicious, and can be served with your favorite toppings.
- Overnight Oats With Nut Butter and Fresh Fruit
Overnight oats are a great way to start your day with a protein-packed, vegan breakfast. These oats are soaked in almond milk overnight, then topped with nut butter and fresh fruit in the morning. This easy recipe is perfect for those mornings when you don’t have time to cook a big breakfast. Just make the oats the night before and they’ll be ready to go in the morning.
Soak 1 cup of rolled oats in 1 cup of almond milk overnight. In the morning, add 1 tablespoon of nut butter and ½ cup of fresh fruit. Enjoy!
- Avocado Toast With Tomatoes and Spinach
There’s nothing quite like a hearty, protein-packed breakfast to start your day off right. And what could be more delicious than avocado toast with tomatoes and spinach? This dish is not only packed with protein, but also healthy fats and vitamins that will give you sustained energy all morning long. Plus, it’s super quick and easy to make – perfect for those mornings when you don’t have a lot of time to cook. Simply toast some bread, top with mashed avocado, fresh tomatoes, and spinach leaves, and you’re good to go!
- Veggie and Tofu Scramble With Millet
Ingredients:
- 1 cup cooked millet
- 1 block extra-firm tofu, crumbled
- 1/2 cup chopped veggies (onion, bell pepper, mushrooms, etc.)
- 1 tbsp. oil or vegan butter
- 2 tsp. turmeric
- 1 tsp. ground cumin
- Salt and pepper to taste
- Hot sauce (optional)
Instructions:
- Heat the oil or vegan butter in a large pan over medium heat. Add the chopped veggies and cook until softened, about 5 minutes.
- Add the crumbled tofu and cook for a few more minutes until it begins to brown.
- Stir in the cooked millet, turmeric, cumin, salt and pepper. Cook for a few more minutes until everything is heated through.
- Serve with hot sauce if desired
- Sweet Potato Toast With Almond Butter, Apples, and Chia Seeds
If you’re anything like me, then you love breakfast foods. I’m always looking for new recipes to try in the morning, and this one is a real winner. Sweet potato toast is a great alternative to regular bread, and it’s packed with nutrients and fiber. The almond butter and apples add a delicious sweetness, while the chia seeds give you a boost of protein. This meal is quick and easy to make, and it will keep you full until lunchtime.
- Loaded Acai Bowls With Nuts
Açaí bowls are one of the most popular breakfast items in recent years, and for good reason! They’re not only incredibly delicious, but they’re also packed with nutrients and healthy fats. Adding a handful of nuts to your açaí bowl will give you an extra boost of protein and healthy fat, keeping you fuller for longer.
