Introduction
If you are vegan and looking for some delicious weight loss recipes, look no further than this collection of soya recipes. Soya is a great source of protein and is also low in calories, making it the perfect food for those watching their weight. From hearty stews to tasty soy-based snacks, these recipes will help you lose weight without sacrificing flavor.
What is Soya?
Soya is a nutritious, high-protein legume that has a range of health benefits. It is a good source of essential nutrients, including protein, vitamins, minerals and fibre. Soya is also low in saturated fat and contains no cholesterol.
Soya products are a delicious and healthy way to add protein to your diet. They can be used in place of meat or dairy products in many recipes. Soya milk, for example, can be used as a dairy-free alternative in baking or as a base for smoothies. Soya flour can be used to make gluten-free breads and pastries. Tofu, made from soya beans, is a versatile ingredient that can be used in sweet or savoury dishes.
There are many delicious weight loss soya recipes available for vegans. These recipes often use soya products such as tofu or soya milk to provide an extra boost of protein while keeping the dish vegan-friendly. Some popular vegan soya recipes include: tofu stir-fry, soya milk pudding, tofu scramble and vegetable soup with tofu dumplings.
Benefits of Soya in a Vegan Diet
Soya is an excellent source of protein and is low in fat, making it a perfect food for vegans who are looking to lose weight. It is also high in fibre, which helps to keep you feeling full and aids in digestion. Soya is a good source of vitamins and minerals, including iron, calcium and magnesium. It also contains phytoestrogens, which can help to regulate hormone levels and reduce the risk of certain health conditions such as breast cancer.
Different Types of Soya Products
There are many delicious weight loss soya recipes for vegans. Some of the most popular soya products include:
Soya Milk – Soya milk is a dairy-free alternative to cow’s milk. It is made from soybeans and is high in protein and calcium.
Soya Cheese – Soya cheese is a vegan alternative to traditional cheese. It is made from soy milk and has a similar taste and texture to regular cheese.
Soya Yogurt – Soya yogurt is a dairy-free alternative to cow’s milk yogurt. It is made from soy milk and has a similar taste and texture to regular yogurt.
Soya Ice Cream – Soya ice cream is a vegan alternative to traditional ice cream. It is made from soy milk and has a similar taste and texture to regular ice cream.
Delicious Weight Loss Soya Recipes for Vegans:
If you’re looking for some delicious, vegan-friendly recipes that can help you lose weight, look no further than soy! Soy products are a great source of protein and fiber, both of which are essential for weight loss. And best of all, they can be used in a variety of tasty recipes.
One of our favorite ways to enjoy soy is in this yummy stir-fry recipe. It’s packed with veggies and gets its flavor from a simple sauce made with soy sauce, rice vinegar, and sesame oil. Serve it over brown rice or quinoa for a complete meal.
Another great option is this healthy soba noodle salad. It’s perfect for a light lunch or dinner, and can easily be made ahead of time. The salad features fresh veggies and noodles tossed in a tangy dressing made with rice vinegar, soy sauce, and ginger.
For something a little different, try these baked tofu fingers. They make a great appetizer or snack, and kids will love them too! The tofu is coated in a mixture of flour, cornstarch, and spices before being baked to perfection. Serve with your favorite dipping sauce.
And last but not least, we have this delicious vegan chili recipe. It’s hearty and filling, yet still light enough for summer eating. The secret ingredient? Tempeh! This fermented soy product adds tons of flavor and protein to the chili without making it heavy.
- Easy Tofu Scramble
- Easy Tofu Scramble
Ingredients:
1 block firm tofu, drained and crumbled
1/4 teaspoon turmeric
1/4 teaspoon ground cumin
1/4 teaspoon garlic powder
Salt and black pepper to taste
1 tablespoon olive oil or 1/4 cup water for sautéing (optional)
Directions:
In a large bowl, mix together the crumbled tofu, turmeric, cumin, garlic powder, salt, and black pepper. Heat the oil or water in a large skillet over medium heat. Add the tofu mixture and cook until browned, about 5 minutes. Serve with your favorite toppings.
- Baked Tofu and Veggie Stir Fry
- Preheat oven to 375 degrees F (190 degrees C).
- In a small bowl, stir together 2 tablespoons of cornstarch, 1 tablespoon of water, and 1 teaspoon of soy sauce. Set this mixture aside.
- Spread 1/2 cup of vegetable broth in the bottom of a baking dish.
- Cut tofu into about 1-inch cubes and add it to the baking dish.
- Bake the tofu for 30 minutes, or until it is browned and slightly firm to the touch. Remove the tofu from the oven and set it aside.
- In a large skillet, heat 1 tablespoon of sesame oil over medium-high heat.
- Add the veggies of your choice and stir-fry them until they are tender but still crisp.
- Add the baked tofu and cornstarch mixture to the pan and stir until everything is evenly coated with sauce.
- Serve over rice or noodles, if desired
- Tempeh Burgers with Caramelized Onions
Ingredients:
• 1 cup cooked brown rice
• 1 cup cooked cannellini beans
• 2 cloves garlic, minced
• 2 tablespoons finely chopped onion
• 1 teaspoon olive oil
• 1 teaspoon ground cumin
• ½ teaspoon chili powder
• Salt and black pepper to taste
• 1 cup tempeh, crumbled
• 2 tablespoons tahini
• ¼ cup nutritional yeast flakes
• ¼ cup water
• 2 tablespoons soy sauce or tamari
For the caramelized onions:
1 tablespoon olive oil
2 large onions, sliced
1 teaspoon sugar
Salt and black pepper to taste
Directions:
In a food processor, combine the brown rice, cannellini beans, garlic, onion, olive oil, cumin, chili powder, salt and black pepper. Pulse until the mixture becomes a thick paste. Add the crumbled tempeh and pulse again until everything is evenly mixed. Shape the mixture into 4 burger patties. Place the patties on a plate lined with parchment paper and refrigerate for at least 30 minutes. Preheat oven to 375 degrees F (190 degrees C). In a small bowl, whisk together the tahini, nutritional yeast flakes and water. Set aside. When the burgers are done chilling, heat a large skillet over medium heat. Add the soy sauce or tamari and swirl around to coat the bottom of the pan. Place the burgers in the
- Sweet and Spicy Soba Noodles with Tofu
This dish is hearty and filling, yet light and low in calories. It’s easy to make, and can be tailored to your own taste.
Soba noodles are a type of Japanese noodle made from buckwheat flour. They’re relatively thin and have a nutty flavor. They can be found in most Asian markets, or online.
To make the dish, start by cooking the soba noodles according to package directions. Drain and rinse them with cold water to stop the cooking process.
Next, prepare the tofu. If using firm tofu, drain it and cut it into small cubes. If using soft tofu, there’s no need to drain or press it first – just cut it into small pieces.
In a large pan or wok, heat up some oil over medium-high heat. Add the tofu and cook until browned on all sides. Remove from the pan and set aside.
To the same pan, add more oil if needed, then add your choice of veggies – we like bell peppers, onions, mushrooms, and broccoli. Stir-fry until they’re crisp-tender.
Now it’s time to add the sauce! In a bowl or measuring cup, whisk together soy sauce (or tamari for gluten-free), rice vinegar, honey or sugar, chili paste or Sriracha sauce, and sesame oil. Taste and adjust seasoning as needed.
Pour the sauce into the pan with the veggies and mix everything together. Add the cooked soba noodles and tofu, and heat through.
Serve the sweet and spicy soba noodles warm, topped with chopped green onions or cilantro, sesame seeds, and a drizzle of extra sauce if desired. Enjoy!
