Introduction to healthy alternatives and baking
One of the worst things about fried foods is all of the oil and fat that they’re usually cooked in. But what if there was a way to enjoy all of your favorite fried foods without all of the guilt? Introducing healthy alternatives to your favorite fried foods! These recipes are baked, not fried, so you can indulge in your cravings without all of the calories.
We’ve got recipes for all of your favorites, from french fries to chicken wings. And each one is just as delicious as the original. So what are you waiting for? Start baking up a storm!
Benefits of baking vs. frying
When it comes to preparing food, there are a few different ways that you can cook your food. Two of the most popular methods are baking and frying. So, which is better?
Both baking and frying have their own advantages and disadvantages. Here are a few things to consider when deciding which method to use:
Health: Baking is generally considered to be healthier than frying because it uses less oil and fat. When food is baked, it is cooked in an oven with dry heat, so the fat doesn’t have a chance to seep into the food. Fried foods are cooked in hot oil, which can absorb into the food and make it greasy and unhealthy.
Taste: Some people prefer the taste of fried foods because they tend to be more flavorful. The high heat from frying can caramelize the outside of the food, giving it a crispy texture and a deep flavor. Baked foods are not as crispy as fried foods, but they can still be delicious if they are seasoned well.
Time: Frying generally takes less time than baking because you don’t have to wait for the oven to preheat. You can also fry multiple items at once, whereas baking usually requires cooking one item at a time.
Common ingredients used in baking
There are a few common ingredients used in baking that can be healthy alternatives to frying. These include:
-Whole wheat flour: This type of flour is made from the entire wheat kernel, meaning it retains more nutrients than white flour. It’s also higher in fiber and protein, making it a healthier option for baked goods.
-Oats: Oats are another whole grain that can be used in baking. They’re high in fiber and have a variety of health benefits, including lowering cholesterol and regulating blood sugar levels.
-Bananas: Bananas are a great source of potassium and vitamin C, and they can be used as a natural sweetener in baked goods.
-Applesauce: Applesauce is low in calories and fat, and it adds moisture to baked goods. It can also be used as a natural sweetener.
Popular fried foods, and how to bake them instead
Fried foods are a staple in many American households. But, as delicious as they may be, fried foods are not the healthiest option. They are often high in calories and fat, and can increase your risk for heart disease and other chronic conditions.
Luckily, there are healthier alternatives to fried foods. Baked versions of popular fried foods can be just as tasty, but with fewer calories and less fat. Plus, baking is often easier than frying, so you can save time in the kitchen as well.
Here are some of our favorite baked versions of popular fried foods:
-Baked onion rings: These crispy onion rings are made by coating sliced onions in a mixture of egg whites and cornmeal before baking them in the oven. Serve with your favorite dipping sauce for a delicious and healthy snack or side dish.
-Baked sweet potato fries: Sweet potatoes are a healthy alternative to regular potatoes, and they make great fries! Cut them into thin strips, toss with olive oil and salt, and bake in the oven until crispy. Serve with ketchup or your favorite dipping sauce.
-Baked chicken fingers: Chicken fingers are a kid-friendly favorite, but they can be unhealthy when fried. For a healthier version, coat chicken breasts in a mixture of egg whites and cornflake crumbs before baking in the oven. Serve with honey mustard or your favorite dipping sauce.
-Baked zucchini sticks: Zucchini is
Examples of baked versions of fried dishes (including recipes)
Fried chicken, fish, and french fries are some of America’s favorite comfort foods. But these fried dishes are often high in unhealthy saturated fats and calories. If you’re looking for a healthier alternative to your favorite fried foods, try baking them instead!
Baked versions of Fried Chicken:
Here are some delicious recipes for baked chicken that taste just as good as the fried version:
-Herbed Buttermilk Oven “Fried” Chicken: This recipe uses skinless, boneless chicken breasts that are first marinated in buttermilk and herbs, then coated in a mixture of flour and cornmeal before being baked to crispy perfection.
-Parmesan Crusted Oven “Fried” Chicken: This recipe features chicken breasts that are coated in a Parmesan cheese and breadcrumb mixture before being baked until golden brown.
-Oven “Fried” Chicken Tenders: These chicken tenders are dipped in an egg wash and then coated in a mixture of panko bread crumbs and Parmesan cheese before being baked until crispy. Serve with your favorite dipping sauce for an extra tasty treat!
Baked versions of Fried Fish:
Try one of these delicious recipes the next time you’re craving fried fish:
-Baked Cod with Panko Breadcrumbs: This recipe features cod fillets that are coated in panko
Conclusion
Eating healthy does not have to mean giving up all of your favorite foods. By choosing healthier alternatives such as baked versions of fried foods, you can reduce the amount of fat and calories in your diet while still enjoying delicious meals. With a few simple ingredients and some creativity, you can create guilt-free versions of those classic dishes. So get creative with your cooking experiments and enjoy the flavorful results!
