Tips for Surviving a Long Flight
- Get comfortable: Long flights can be uncomfortable, so do your best to get cozy. Wear loose-fitting clothes, bring a neck pillow, and consider an aisle seat so you can stretch your legs every once in awhile.
- Stay hydrated: It’s easy to get dehydrated on a long flight, so make sure to drink plenty of water. Avoid caffeine and alcohol, which can actually dehydrate you more.
- Eat healthy: Eating healthy foods will help you feel your best during a long flight. Avoid sugary snacks and opt for protein-rich foods like nuts or yogurt.
- Move around: Sitting in one spot for too long can make you feel sluggish, so make sure to get up and move around every few hours. Walk up and down the aisle or do some simple stretching exercises in your seat.
- Keep your mind occupied: Bring along some reading material or download some movies or TV shows to keep yourself entertained during the flight.
Get Comfortable: What to Wear and Bring on the Plane
Whether you’re flying for business or pleasure, spending hours on a plane can be tough. But it doesn’t have to be a pain if you know how to prepare and what to expect. Here are a few tips on how to make your next long flight more bearable, even fun:
- Get Comfortable: What to Wear and Bring on the Plane
The key to surviving a long flight is being comfortable. That means wearing loose, breathable clothing and bringing along anything that will help you sleep, relax or stay entertained. Here’s a list of must-haves for your next long haul flight:
-Comfortable clothes: Wear layers that you can take on and off as needed. A scarf or shawl can also double as a blanket or pillow.
-Eye mask: To block out light and help you sleep.
-Noise-cancelling headphones or earplugs: To drown out any annoying airplane noises or chatty seatmates.
-Neck pillow: For extra comfort and support when trying to snooze in your cramped seat.
- Kindle or other e-reader: For entertainment during takeoff and landing, or whenever you need a break from sleeping/relaxing. Make sure to download some books or magazines before your flight so you’re not stuck with in-flight entertainment options only.
-Snacks and drinks: Planes tend to have terrible food options, so it’s
Fun Activities to Do on a Plane
Assuming you have a long flight ahead of you, there are plenty of fun activities to keep you occupied during the journey. Here are some great ideas to make the most of your time in the air:
- Get lost in a good book – A classic way to pass the time, reading is the perfect activity for a plane ride. Whether you bring your own book or take advantage of the in-flight entertainment system, this is a great way to relax and escape into another world.
- Play games – Games are a great way to stay entertained and can be played solo or with fellow passengers. Bring along your favorite travel games or try out some new ones from the in-flight magazine.
- Listen to music – Music can help you relax, feel energized, or even fall asleep. Create a playlist of your favorite tunes before your flight and enjoy!
- Watch a movie – Another great option for in-flight entertainment, watching a movie can help kill time on a long flight. Pop some popcorn and settle in for take-off.
- Chat with your seatmate – If you’re feeling social, strike up a conversation with your seatmate! You never know who you might meet or what interesting stories they may have to share.
- Playing Games
Assuming you don’t want to sleep the whole way, there are still plenty of things to do on a long flight to keep yourself entertained. One option is to bring along a few portable games to play by yourself or with fellow passengers. Games like Cards Against Humanity, SET, and Bananagrams are perfect for passing the time on a plane. If you’re traveling with kids, make sure to pack some travel-friendly games like Uno or Zingo! that won’t take up too much space in your carry-on. You can also take advantage of in-flight entertainment systems and download some digital games to play on your personal device. Many airlines now offer free movie and TV streaming services, so you can catch up on your favorite shows or watch a new movie while you’re in the air. And if all else fails, there’s always the classic standby of people watching – it’s amazing what you can learn about your seatmates just by observing them during the flight!
- Watching Movies
There’s nothing quite like settling in for a good movie on a long flight. Whether you’re catching up on the latest releases or revisiting old favorites, watching movies is a great way to pass the time on a plane. And with today’s technology, it’s easy to do.
Most airlines now offer in-flight entertainment systems with a wide selection of movies to choose from. Many of these systems are free to use, so you can watch as many movies as you like during your flight. If you don’t have access to an in-flight entertainment system, you can always bring your own device and stream movies from Netflix or another service.
So next time you’re facing a long flight, don’t despair—pop some popcorn and enjoy a movie (or two!).
- Listening to Music
If you’re someone who loves music, then there’s no doubt that listening to music is one of the best ways to survive a long flight. Not only will it help pass the time, but it can also be a great way to relax and de-stress.
There are a few different ways that you can go about listening to music on your next plane ride. One option is to bring along your own portable music player and headphones. This way, you can control what you listen to and how loud it is.
Another option is to take advantage of in-flight entertainment systems. Most long-haul flights these days have some form of in-flight entertainment, which often includes a wide selection of music to choose from. All you need is a set of headphones and you’re good to go!
So, next time you’re facing a long flight, don’t forget that music can be a great way to make the time fly by.
- Reading Books
Assuming you’re not one of those people who can fall asleep anywhere, a long flight can be pretty tedious. But it doesn’t have to be! Here are some fun things you can do on your next plane ride to help pass the time:
- Read a book – If you’re an avid reader, bring along a good book to keep you entertained during the flight. Crime thrillers, suspenseful dramas, and lighthearted romances are all great options for long flights. Just make sure you pack enough books to last the entire trip in case you get stuck on a delayed flight!
- Play games – Games are a great way to kill time on long flights. Pack a deck of cards or download some apps onto your phone or tablet. Word games, Sudoku, and other brainteasers are perfect for while you’re stuck in your seat. And if you’re traveling with kids, games will keep them occupied so you can relax (or at least try to).
- Listen to music – Music is another great way to entertain yourself on a long flight. Make sure to bring along your headphones and download some tunes before takeoff. Pop, rock, classical, jazz—whatever genre gets you moving, crank it up and enjoy!
- Watch a movie – If reading isn’t really your thing or you just want to veg out for awhile, put on a movie. Most planes have an entertainment system with tons of movies available for purchase
- Doing Puzzles & Crosswords
Puzzles and crosswords are a great way to pass the time on a long flight. They can be a great way to keep your mind sharp and occupied. There are a few things to keep in mind when choosing puzzles and crosswords for your flight. First, make sure you have enough time to complete the puzzle or crossword. Second, choose puzzles and crosswords that are challenging but not too difficult. Third, make sure you have an eraser or pencil in case you make a mistake. Finally, enjoy yourself!
- Writing in a Journal
Assuming you’re flying solo, one of the best things you can do to pass the time is to write in a journal. This doesn’t have to be anything fancy, just a notebook where you can jot down your thoughts, musings, and impressions. If you’re traveling for business, use this time to brainstorm ideas or reflect on your meetings. If you’re vacationing, use it as an opportunity to capture all the sights and sounds of your trip. And if you’re just going home to see family, use it as a way to document all the little moments that make up your life. No matter what you use it for, journaling is a great way to kill time on a long flight.
- People Watching
When it comes to people watching, there are all sorts of interesting characters you can encounter on a long flight. From the chatty seatmate who never seems to take a break from talking, to the crying baby a few rows back, there’s always something to keep you entertained.
If you’re looking for some light-hearted fun, why not make up stories about the people around you? Where are they going? What do they do for a living? What kind of life do they lead? It can be amusing to create backstories for complete strangers, and you may even end up making some new friends in the process.
How to Stay Healthy During a Flight
The first step to staying healthy during a flight is to stay hydrated. Drink plenty of water before, during, and after your flight. Avoid sugary drinks like soda and alcohol, which can dehydrate you.
If you can, walk around the cabin every few hours to keep your blood flowing. Stretch in your seat or do some simple exercises to keep your muscles from stiffening up.
Wear loose, comfortable clothing so you don’t restrict blood flow. And if you’re prone to motion sickness, consider taking medication before your flight.
Tips for Dealing with Jet Lag
Assuming you are flying eastward, it is important to reset your internal clock by exposing yourself to sunlight as soon as possible upon arrival. Try to avoid napping during the day so that you can fall asleep more easily at night. Drink lots of water and avoid alcohol, which can dehydrate you and make jet lag worse. Eating light meals high in protein and low in carbohydrates can also help, as can exercising regularly.
